Just like how nutritional diets can help us stay fit and maintain a good body, they can also help us improve our memory. In our everyday life a number of factors, such as depression, anxiety, which can negatively affect our mental health and cognitive functions. These factors are also known to poor learning power and poor concentration, both of which are related to deteriorating memory. Fortunately, there is good news. Nutritional diets, along with other memory-enhancing exercises can work wonders for our cognitive functions and, more specifically, memory.
Helpful Vitamins and Minerals
The main goal of every nutritional diet is to secure a proper intake of all the vital minerals and vitamins. We will discuss some of the most important ones that will help your memory problems.
This vitamin is definitely one of the most important ones for good memory. This will speed up and maintaining the proper nerves. It achieves that by contributing to the creation of the myelin sheath, which serves to protect the nerves. Also, as opposed to the Vitamins B6 and B9, B12 is capable of decreasing the levels of homocysteine. Homocysteine amino-based acids are known to be linked to reduced cognitive functions and brain health. Vitamin B12 is also crucial because of its unique ability to repair and restore damaged nerve fibers. If you want to improve your memory in the most efficient manner possible, make sure to combine B12 with vitamin B6.
Aside from the B12, Vitamin E is seen as the second most important vitamin for memory. It helps by improving the overall functioning of your brain. This vitamin is notable for its antioxidant properties and its ability to prevent potential nerve damage in your brain, as a result of lack of oxygen. It is also notable for its ability to significantly slow down age-related memory loss. Also, it can also greatly help those who are suffering from the Alzheimer’s disease.
Vitamins A, B1, B3 and C
Vitamin A is effective at fighting dangerous toxins. Vitamin B1, alongside Pantothenic acid, is necessary for the product which is a brain cell chemical that aids in improving memory and concentration. Vitamin B3 is good for the brain health, whereas B6 can help with the improvement of the neural pathways. Last, but not least, Vitamin C will help git rid of radicals, which will damage cells.
In addition to these vitamins, it would also be worthy to mention the importance of the Folic Acid, Selenium, which can enhance the effectiveness of the Vitamin E, as well as iron and zinc.
Fish oils and Apple juice
To complement these elements, you should also consider some of the following products and supplements that will improve your memory.
Apple juice – By drinking apple juice regularly, you will significantly reduce the risks of the Alzheimer’s disease, which is closely associated with memory degradation.
Fish oils – these contain an important chemical called DMAE, which can significantly contribute to the production of acetylcholine.
You should also increase the intake of low-fat dairy products, as well as fresh fruits and vegetables. Thanks to their properties, and the properties of the previously mentioned vitamins and minerals. you can keep your cognitive functions and your memory in top shape.