Improve your memory with proper nutrition

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Just like how nutritional diets can help us stay fit and maintain a good body, they can also help us improve our memory. In our everyday life a number of factors, such as depression, anxiety, which can negatively affect our mental health and cognitive functions. These factors are also known to poor learning power and poor concentration, both of which are related to deteriorating memory. Fortunately, there is good news. Nutritional diets, along with other memory-enhancing exercises can work wonders for our cognitive functions and, more specifically, memory.

Helpful Vitamins and Minerals

The main goal of every nutritional diet is to secure a proper intake of all the vital minerals and vitamins. We will discuss some of the most important ones that will help your memory problems.

Vitamin B12

This vitamin is definitely one of the most important ones for good memory. This will speed up and maintaining the proper nerves. It achieves that by contributing to the creation of the myelin sheath, which serves to protect the nerves. Also, as opposed to the Vitamins B6 and B9, B12 is capable of decreasing the levels of homocysteine. Homocysteine amino-based acids are known to be linked to reduced cognitive functions and brain health. Vitamin B12 is also crucial because of its unique ability to repair and restore damaged nerve fibers. If you want to improve your memory in the most efficient manner possible, make sure to combine B12 with vitamin B6.

Vitamin E

Aside from the B12, Vitamin E is seen as the second most important vitamin for memory. It helps by improving the overall functioning of your brain. This vitamin is notable for its antioxidant properties and its ability to prevent potential nerve damage in your brain, as a result of lack of oxygen. It is also notable for its ability to significantly slow down age-related memory loss. Also, it can also greatly help those who are suffering from the Alzheimer’s disease.

Vitamins A, B1, B3 and C

2Vitamin A is effective at fighting dangerous toxins. Vitamin B1, alongside Pantothenic acid, is necessary for the product which is a brain cell chemical that aids in improving memory and concentration. Vitamin B3 is good for the brain health, whereas B6 can help with the improvement of the neural pathways. Last, but not least, Vitamin C will help git rid of radicals, which will damage cells.

In addition to these vitamins, it would also be worthy to mention the importance of the Folic Acid, Selenium, which can enhance the effectiveness of the Vitamin E, as well as iron and zinc.

Fish oils and Apple juice

To complement these elements, you should also consider some of the following products and supplements that will improve your memory.

Apple juice – By drinking apple juice regularly, you will significantly reduce the risks of the Alzheimer’s disease, which is closely associated with memory degradation.

3Fish oils – these contain an important chemical called DMAE, which can significantly contribute to the production of acetylcholine.

You should also increase the intake of low-fat dairy products, as well as fresh fruits and vegetables. Thanks to their properties, and the properties of the previously mentioned vitamins and minerals. you can keep your cognitive functions and your memory in top shape.

How to stay healthy as a musician

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Anytime we browse the Internet and see pictures of the celebrity models, their silhouettes or flat post pregnancy tummies; we are left with admiration. It must be surprising how celebrity stars remain lean and can get back into shape in real time. Many swear that their lovely figures arise from exercising and eating right. Most celebrities go through a lot of trouble to maintain such body shapes. You can refer to ashley tisdale hot mess, to see such a body. Briefly detailed are some of the healthy strategies you can borrow as well as the wacky ideas to avoid.

How to stay healthy as a celebrity

Impact of breakfast

fdgdfgdfgdfgdfgSome celebrity trainers advise their stars to pop something in their mouth thirty minutes on waking up. The aim here is to show the body that you are not starved. This ensures that it starts burning fat. You can opt for an oatmeal accompanied by sliced fruit or white eggs(scrambled). The combination of oatmeal and fruit I rich in filling fiber, and the egg whites are protein-rich.

Skipping breakfast is not an advisable weight loss technique today. Having breakfast kick-starts your body metabolic processes and prevents you from starvation which might make you eat more later on.

Avoid white carbs

Some celebrity trainers advise their stars not to consume any white carbohydrates. This might be pasta, bread, rice or cookies. They are rich in sugar which will cause your body to burn off the sugar rather than any fat that was stored. The best way to get the nutrients that are lacking is through fruits and veggies.

Verdict β€” From a scientific viewpoint, this is actually true. White processed foods are high in sugar and calories so it might be prudent to limit them.

Be particular about your veggies

Some nutritionists advise their clients to avoid gas producing veggies such as broccoli or cauliflower. Instead, they advise them to consume cucumbers, watermelons, lettuce, celery, watermelon, grapes, oranges, and melons. All this prevent you from contracting bloat as they flush out your body system. Some clients pile up their plates with green beans and asparagus which are fiber-rich foods.

Verdict β€” It is proven that produce like cabbage, broccoli, cauliflower, onions, apples, pears, Brussel sprouts, and prunes result into gas or bloating.

Keep off diet drinks

It is advisable to avoid consuming diet drinks before any major event since the consumption of artificial sweeteners and carbonation drinks can bring about bloat.

Spicy foods

gfhfghfghgfhfghSome trainers advise their clients to include red pepper flakes, hot pepper or chopped jalapenos in their meals. In addition to taste, they suppress hunger too. This makes the user consume less. According to recent studies, it has been discovered that those who consume red hot chili peppers consume less food yet burn more calories. Any substance that adds taste to your food, for instance, pepper and paprika will leave you more satisfied.

Go organic

The hormones present in dairy meats raise the body estrogen levels which can bring about body fat.Pesticides present in non-organic food material inhibit body hormonal activity resulting in weight gain. Processed and packages preservatives contribute to body complications. It is advisable to consume simply prepared foods. If it’s chicken, lemon juice flavoring is good enough to keep you healthy.