Improve your memory with proper nutrition

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Just like how nutritional diets can help us stay fit and maintain a good body, they can also help us improve our memory. In our everyday life a number of factors, such as depression, anxiety, which can negatively affect our mental health and cognitive functions. These factors are also known to poor learning power and poor concentration, both of which are related to deteriorating memory. Fortunately, there is good news. Nutritional diets, along with other memory-enhancing exercises can work wonders for our cognitive functions and, more specifically, memory.

Helpful Vitamins and Minerals

The main goal of every nutritional diet is to secure a proper intake of all the vital minerals and vitamins. We will discuss some of the most important ones that will help your memory problems.

Vitamin B12

This vitamin is definitely one of the most important ones for good memory. This will speed up and maintaining the proper nerves. It achieves that by contributing to the creation of the myelin sheath, which serves to protect the nerves. Also, as opposed to the Vitamins B6 and B9, B12 is capable of decreasing the levels of homocysteine. Homocysteine amino-based acids are known to be linked to reduced cognitive functions and brain health. Vitamin B12 is also crucial because of its unique ability to repair and restore damaged nerve fibers. If you want to improve your memory in the most efficient manner possible, make sure to combine B12 with vitamin B6.

Vitamin E

Aside from the B12, Vitamin E is seen as the second most important vitamin for memory. It helps by improving the overall functioning of your brain. This vitamin is notable for its antioxidant properties and its ability to prevent potential nerve damage in your brain, as a result of lack of oxygen. It is also notable for its ability to significantly slow down age-related memory loss. Also, it can also greatly help those who are suffering from the Alzheimer’s disease.

Vitamins A, B1, B3 and C

2Vitamin A is effective at fighting dangerous toxins. Vitamin B1, alongside Pantothenic acid, is necessary for the product which is a brain cell chemical that aids in improving memory and concentration. Vitamin B3 is good for the brain health, whereas B6 can help with the improvement of the neural pathways. Last, but not least, Vitamin C will help git rid of radicals, which will damage cells.

In addition to these vitamins, it would also be worthy to mention the importance of the Folic Acid, Selenium, which can enhance the effectiveness of the Vitamin E, as well as iron and zinc.

Fish oils and Apple juice

To complement these elements, you should also consider some of the following products and supplements that will improve your memory.

Apple juice – By drinking apple juice regularly, you will significantly reduce the risks of the Alzheimer’s disease, which is closely associated with memory degradation.

3Fish oils – these contain an important chemical called DMAE, which can significantly contribute to the production of acetylcholine.

You should also increase the intake of low-fat dairy products, as well as fresh fruits and vegetables. Thanks to their properties, and the properties of the previously mentioned vitamins and minerals. you can keep your cognitive functions and your memory in top shape.

Health Benefits Of Cashew Nuts

Improves Cardiovascular Health

Cashew nuts do not have a lot of fat in comparison to the different nuts we have, and they are in a form that is health wise very beneficial to the heart. Cashew nuts also have no cholesterol at all and have antioxidants found in them keep heart disease away.

Helps To Prevent Cancer

The presence of proanthocyanidins in cashew nuts contributes to fighting tumor cells because they stop them from further division. Cashew nuts contain copper in high volumes which help to prevent cancer of the large intestine.

Lowers Blood Pressure

Cashew nuts are very beneficial in helping to lower ones blood pressure. This is made possible because of the presence of magnesium

Lowers Risk Of Gallstones

Gallstones are a result of too much cholesterol, and they occur when this cholesterol hardens. Research has shown that having a good intake of cashew nuts help to prevent these gallstones from forming.

Helps With Weight Loss

Cashew nuts have a lot of nutrients and contain an assortment of minerals that help with weight loss. You will find that cashews help one to feel full and this results in reduced cravings and prevents unnecessary intakes of food.

Helps The Brain To Function Well

The brain is made up of mostly fat and so constantly needs healthy fatty acids. Cashew nuts are a natural source of this. They help in mood regulation and cognitive function. There is improved circulation of blood and less pressure, and thus they also prevent migraines.

Prevents Occurrence Of Diabetes

The natural fats found in cashew nuts help a great deal in preventing diabetes because they lower the speed of blood getting into the bloodstream. These qualities of cashew nuts help to prevent diabetes. Research indicates that there is a lesser presence of inflammatory biomarkers in the body of someone whose diet consists of cashews and since it is these markers that play a big part in resistance of insulin and consequently lead to diabetes, it is safe to say that cashew nuts play a great role in preventing diabetes.

They Make The Bones Healthy

Cashew nuts have a presence of minerals such as calcium, magnesium and potassium and these play a great deal in bone building. Cashew nuts also contain vitamin K which helps in bone building

They Promote Healthy Hair

Cashew nuts are very rich in the mineral copper. Copper is the mineral that helps to give hair that black color.